Ronnie's Dance Studio - 393 Maxim Drive, Hopatcong, NJ 07843
HEALTH ISSUES, GLUTEN, and more.
Low Blood Sugar (Hypoglycemia)
I found out decades ago that I was susceptible to having my sugar drop seriously if I drank wine, ate
lots of sugar, and in general, too many carbs.   As it turned out, other members of my family were
plagued with this same affliction... and so I started reading up on nutrition.   I'm not a nutrition freak,
for sure, but I do watch what I eat, because if I go into a sugar low... YOU DON'T WANT TO KNOW
ME!!!!  It's that bad.

Exercising
Yes, I feel better when I exercise, as do many people.   I wish I had the time to exercise more, but I
don't ever seem to find it.   That's why I like it when our Belly Dance Classes run, and the Zumba
classes.    But I also love to walk.   If the weather is nice, you can usually find me out walking later in
the evening.

Gluten / Wheat / Allergies
As a child I was plagued with stomach aches... so bad sometimes I would lie down on the floor or
bend over a table to move the "gas" around.   I still avoid a lot of foods because they bother my
stomach, but I did not realize I actually had allergies to food until I was older.   I cannot eat most shell
fish, and soy sauce kills me!   Why those 2 ???    Who knows!   
  And I was one of the first ones to say, "what's with this gluten free stuff, everyone's on a new fad
diet", but it's real.   Apparently our bodies weren't meant to digest some of the things we put into it.

Well, I love to bake... and eat... baked goods especially... oh, and pasta.   But I also like to
keep my weight down to something manageable, keep my sugar in check, and not get
stomache aches....  
I know there are a lot of you out there, or your family members, or someone else you know... who
has some kind of problem with gluten, or lactose, or corn, nuts, and more.
No contracts to sign, no membership fees... Open to Everyone!
Contact Us:  
973-234-5234 studio;
973-527-5664 cell
If you paid for a 4-week
class and cannot take all
the classes.... please
remember there is no credit
or refund.

But it is to your benefit to
take a PRIVATE LESSON to
stay caught up, and we'll
discount it for you if you're
in a class currently.