Ronnie's Dance Studio - 393 Maxim Drive, Hopatcong, NJ 07843
EXERCISE CLASS
DESCRIPTIONS
No contracts to sign, no membership fees... Open to Everyone!
Contact Us:  
973-234-5234 studio;
973-527-5664 cell

Dancing with Scarves:    This is a fairly new class that has become super popular
because it is done to ALL kinds of music and is a great aerobic workout all by itself, but
you'll be holding a 24" square scarf in each hand.... now that's adding an extra layer of
toning to your upper body as well as dancing through easy moves.   No previous
experience necessary.


Dance Aerobics/Zumba:    The music is Super Fantastic and lively.     Lots of Latin
music, fairly fast-paced but not crazy, a good aerobic workout.   No props used, just your
feet and your enthusiasm.   Oh, we don't play the music so loud that it's heart-pounding
and ear-splitting and the pace is comfortable not crazy!


Zumba Toning:   This is one of my favorites.   Class starts with a good warm up, then
some faster aerobic dances, then we use sticks and slow down the music and cocentrate
on upper arms and back strength, then we alternate between the fast music/toning sticks,
then have a good cool down.     (free use of sticks)


Not sure, maybe want something more structured?   Go to our Belly Dance Page.